Mailing No.1

• Personal Feedback
• Alcohol information and facts
• Personal reflection on the effect alcohol has had on you and your life
• Introduction to self-recording

Mailing No.2

• Introduction of the progress chart
• Tips to control your drinking
• Identifying and coping with high-risk situations
• Problem-solving skills

Mailing No.3

• Reflecting on high-risk situations
• Strategies for managing high-risk situations
• Gaining support from others
• "Fun Things" to do
• Overcoming binge drinking

Mailing No.4

• Coping with urges and temptations
• Reminding yourself of why you wanted to cut down your drinking
• Preventing and managing 'setbacks' and lifestyle changes